#week9

Back and biceps workout today

Superset of deadlifts and lower back raise (3X8)

Superset of Chin ups and Back cable pull (3X8)

Superset of pull ups and hammer bicep curls (3X8)

Superset of leg raise , roll over and russian twist (3X15)

What will motivate me to pursue an active lifestyle in the future is my willing to perform and have fun doing the sports I love the most. I see myself in an active lifestyle as a happy and healthy indivudual since I will be able to have fun and play the most sports as I can without any limitations. I think as well that maintaining a healthy lifestyle will let me be in an healthy state of mind and keep a good self-esteem. In fact, having an healthy lifestyle boost our immune system, helps decrease LDL levels ,increase HDL level and build a stonger heart. Althought, a sedentary lifestyle can contribute to depression , anxiety and increases the chance of developping heart diseases. The avocados and eggs contains some really good natural fats.