#week5

Friday workout of chest and abs.

Superset of Chin-ups(3X8) with lower cable raise (3X8) / rest 60sec

100 reps series of dumbbell press (10X10)

Superset of Russian twist and row (3X10) combined with side reach with kettlebell (3X8)

This program fits well in my schedule if my daily tasks are done on time. In that case, I find time to train pretty easily during evenings. If not taken care of, it is harder and I will probably train 2 times in my week instead of 4. My stress level before my training is usually stable, but highly present. After my trainings, I am in a relaxed state of mind proud of my achievement.