#week 2

Hockey session at the Bleu Blanc Bouge ice rink of the Parc de la Confédération, 6262 Av.Fielding Mtl

Outside refrigerated ice rink open every day from 8AM to 11PM and absolutely free! Went for a shinny hockey session to work on my edges , cardio and muscle coordinance. I felt much more energic when I left compared to when I arrived ,but on the ice was the best moment; a ton of fun. Went with a hockey coach and learn more about agility , balance and board protection. I would recommend 200% this location this rink is crazy!

I like to maintain my active lifestyle by respecting a strict exercise program. For this reason , it lets me meet new people , maintain my current body composition and improve my cardiovascular performance( anaerobic zone). My weekend hockey sessions let me simultaneously have some fun and help me strengthen my body core and my legs. Examples that would motivate me to pursue an exercise routine is to feel proud about my health achievement , influence my closest friends to take a healthy behavior like mine and discover new facets of myself through this journey. The only thing is that I often choose the excuse of how either school , work , assignments and even my life in general is filled so I can slack off.